Ever wondered how you could use yoga for weight loss? Yoga offers a lot of benefits andmany often believe that weight loss is one of them. While yoga in and of itself can make you feel better, can make you more flexible, can tone your muscles, can reduce stress, improve mental well-being and improve physical well-being it cannot by itself cause you to lose weight. This is because yoga by itself doesn’t raise our heart rate enough for it to promote weight loss.
Read more: A Guide to Yoga for Weight Loss